PILATES
Unisex group matwork class that targets the deep, postural muscles, strengthens deep abdominal, spine,  pelvic floor and helps the development of core stability. It will also increase your own body awareness, and can help ease back/neck problems.  You should leave feeling stretched out, toned, energised but relaxed!
PILATES PLUS
Pilates- based class focuses on challenging your balance, core stability and posture by using stability balls, chi balls, bands or core rollers. You need to have attended at least 10 ordinary pilates sessions before attending Pilates Plus.
N.B. If you are receiving treatment, we advise you to consult your GP / Chiro / Physio prior to attending this class. Please bring a small cushion with you!
INTRO PILATES
For you own safety we recommend that you attend at least one private session before joining a class to learn the basics and discuss relevant medical history or injury. Please phone to arrange these Intro sessions - £10.00 per session.
MEDITATION
Offers the opportunity to learn to meditate, develop mindful awareness, discover real inner peace and gain a fresh new perspective on life!  It will enable you to balance and manage your emotions, change the way you think and feel and turn a crisis into opportunity at the same time will calm and clear your mind!
ZUMBA FITNESS
Come and join the party!  A fusion of latin rhythms and easy to follow moves in this calorie burning, body energising fun class, that everyone is talking about!
SLIMLINE & TONIC
Come along to this fun, all round safe & lively low impact class, where the steps will be simple to follow. The class will help encourage mobility, keeping the whole body on the move and will give you a stronger, firmer & better shaped body.  You should go home feeling revitalised!
MODERN LINE DANCING
A very social evening, not taken too seriously, with dancing for everyone, from beginner to intermediate level! Follow the choreographed routines with different dance styles - Latin, Pop, Irish, Rock’n’roll & Country music, to name a few. Wear casual clothes and come and enjoy yourself!